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Donnerstag, 12. April 2018, 15:37

What is the Ideal Macro-Nutrient Ratio?

HI,

Working on my nutrition plan and wanted to get some input on what my macros ought to be. I'm really skinny and need to put on muscle. I'm 6 foot, 30 y/o, and about 145 lbs. I have a real hard time gaining weight.Also, anyone have a good online resource for nutritional info for various foods?Thanks so much. Can't wait to get started!

Please help.

I didn't find the right solution from the Internet.

References:
http://www.veganbodybuilding.com/forum/viewtopic.php?t=36188
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Thanks!

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