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Donnerstag, 12. April 2018, 15:37

What is the Ideal Macro-Nutrient Ratio?


Working on my nutrition plan and wanted to get some input on what my macros ought to be. I'm really skinny and need to put on muscle. I'm 6 foot, 30 y/o, and about 145 lbs. I have a real hard time gaining weight.Also, anyone have a good online resource for nutritional info for various foods?Thanks so much. Can't wait to get started!

Please help.

I didn't find the right solution from the Internet.

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